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WHAT I OFFER – Honor Body Pilates
 

After completing sessions, my clients routinely report pain-free movement, increased confidence returning to their favorite activities, along with improved strength and ease in their daily movement activiites.


TRADITIONAL PRIVATE PILATES SESSIONS


Private instruction to make sure your form is spot on! Each session concentrates on developing a functional and balanced strength along with an emphasis on flexibility, while shaping beautifully toned physiques in the process.

Every session begins with the question “How’s your body feeling today?” and “What do you want to work on?” This ensures that each session is honoring your body’s abilities every time! In therapeutic Pilates sessions, I am especially adept at working with stubborn and chronic dysfunctions accumulated in bodies. Private Sessions offer proven results; open to every level of training with all bodies encouraged to show up, engage at your level, and begin loving how you move. Schedule a session by calling or texting me @ 818-807-4517.


SCOLIO-PILATES


Explore the asymmetrical body and gain a better understanding of how you can achieve a better alignment for daily living! I guide you through safe movement exercises, assess how your body and spine can be best aligned to achieve balanced muscle activations, and build strength in underutilized areas caused by the imbalance of Scoliosis.

You will be more aware of your body, notice imbalances, learn corrections, and move more efficiently. What are the things that you want to be able to do again? What areas can benefit from increased movement and help you gain your life back? Once you have experienced Scolio-Pilates sessions and the quality of instruction you will be amazed at the options of safe movements for the asymmetrical body, and its perfection! Call or Text me @ 818-807-4517 and align your spine!


PRIVATE FITNESS TRAINING


Functional training at its finest with full-body, challenging, fun workouts focusing on functional movements with added spring resistance and bodyweight exercises. I go after both the big muscles and the small stabilizing muscles. Expect to hang, lunge, squat, press, push, pull, and move through a session with the combination of Pilates machines, resistance bands, free weights, and exercises using simple body-weight movements. Clients of all levels of fitness are challenged to strengthen and tone their muscles. Honor your body’s transformations by increasing and adding healthy movement into your day, schedule sessions by texting Michelle @ 818-807-4517.


GIVE YOURSELF THE GIFT OF SAFE MOVEMENT, BALANCED TONE, AND ADDED STRENGTH!
BOOK YOUR SESSION NOW BY TEXTING MICHELLE @ 818-807-4517!