Honor Body Pilates

Anderson Island, Washington

Increase strength and align your spine with ease.

Pilates training for those seeking to honor their bodies knowledge.

Since its 1920’s inception, the movements Joe Pilates developed has been recommended for a myriad of physical issues. Here we are one-hundred years later, and it is still recommended by doctors, coaches, friends and many healthcare providers.

Pilates helps with spine alignment, builds strength, reduces stress, corrects imbalances, increases respiratory strength, rehabilitates injuries, and improves mind/body connections. It is also simply a great form of exercising that’s quite enjoyable!

A regular Pilates practice can help you achieve a better body.

“Change happens through movement and movement heals” Joseph Pilates

Why Honor Body Pilates?

Increase Strength

Create optimal strength, support your joints and build your core muscle groups. Work your entire body via low-impact Pilates training, your core and spine will thank you.

Develop Flexibility

A non-rigid Pilates practice balances strength training with mobility and flexibility, thus decreasing pain and increasing ease of movement. Lose those tense muscles.

Customized Training

I tailor sessions to your specific needs and goals, working to improve alignment and build stamina. All you have to do is schedule your session and show up. Lets increase your vitality.

Michelle Ames, CPT-NCPC
Certified Pilates Trainer and Movement Instructor

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. ”

Joseph Pilates

Get the full experience

Honor Body Pilates is a one to one Pilates studio fully equipped with Balanced Body equipment. I train my clients in private sessions utilizing the Reformer (see pic), Cadillac, Wunda Chair, Ped-o-Pull, and Core Align. The studio is also equipped with many small Pilates accessories that enhance sessions. Each session is tailored to your needs on that given day!

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Pilates for Scoliosis

Whether you have an ‘S’ curve, ‘C’ curve, a teen newly diagnosed, or an adult living many years with Scoliosis, I am here to assist you in your fitness and strengthening goals.

Scoliosis imbalances are a challenging condition for trainers not educated in the nuances of living with Scoliosis. The whole body has imbalances that need to be addressed, and this is often missed in typical training sessions.

Training with a teacher that understands your bodies needs and also honors your beautiful curvy spine will encourage you in ways that empower and support you while reducing pain and increasing mobility.

I train all ages of clients with Scoliosis in specialized Scolio sessions specifically adapted to achieving your goals. Some clients are seeking to reduce their curve, stabilize a curve, understand their diagnosis, or decrease pain. Whichever goal you are seeking I am here to assist you on your journey.

Please note: Scoliosis sessions have a different price structure than the regular sessions and is dependent on the approach decided upon based on the initial phone consultation.

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